In Asia, people get a medical check-up when they are in good health, in a preventive way...
In Occident, people wait to be really sick before they do something for their health...
In Occident, people wait to be really sick before they do something for their health...
Health prevention is the art of cultivating harmony between mind, body, and soul. By taking care of our physical well-being through balanced nutrition and exercise, we build a strong foundation. Mental health thrives with mindfulness and stress management, enlightening our minds. Emotional balance, nurtured by understanding our feelings, equips us to face challenges. Finally, the spiritual dimension, whether found in meditation or connection with something greater, soothes our soul. Together, these dimensions form a benevolent trinity, guiding us towards a fulfilling life.
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